Visit this site or Download this MP3, and play it whenever you feel an acute urge. Urge Surfing is a technique that uses a simple guided meditation to get you through the tough times. Learn how porn affects the brain by watching this new, updated version of the original YBOP 6-part series. Watch the "Your Brain on Porn" video series: We mods aren't always around and appreciate the help. Please report any inappropriate articles or comments. Posts that disregard this may be removed until edited. Additionally, please refrain from unnecessarily descriptive posts, and from linking to any types of porn for any reason. Inappropriate or discouraging comments may be removed by the mods at their discretion. Message the mods and we can check for you. If your post doesn't garner any attention, it may have been spam filtered. The creation of /r/pornfree was inspired by a bunch of 'IamA Porn Addict AMA' posts. This community exists to help people of all ages overcome their addiction to porn.
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